Mindful Relaxation Exercise

Mindful Relaxation Exercise

 

Taking time to check in with our body and mind isn’t a luxury, I would argue that it's a vital, natural resource that lies inside each and every one of us. And it’s absolutely free.

Just taking 10 minutes out of your day to follow the exercise I am sharing here can have tangible benefits linked to:

 

• reducing anxiety and stress levels

• restoring a sense of calm and balance

• opening up and becoming more familiar with our own interior world

• helping us to gain greater mastery of thoughts and emotional states

• learning to wind down, detach from devices and the hassles of the day and experience deeper, more restful sleep

 

Enjoy!