Sep 27, 2021

Mindful Relaxation Exercise

To begin, find a comfortable posture with feet flat on the floor...

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Mindful Relaxation Exercise

 

Taking time to check in with our body and mind isn’t a luxury, I would argue that it's a vital, natural resource that lies inside each and every one of us. And it’s absolutely free.

Just taking 10 minutes out of your day to follow the exercise I am sharing here can have tangible benefits linked to:

 

  • reducing anxiety and stress levels

  • restoring a sense of calm and balance

  • opening up and becoming more familiar with our own interior world

  • helping us to gain greater mastery of thoughts and emotional states

  • learning to wind down, detach from devices and the hassles of the day and experience deeper, more restful sleep

 

Enjoy!

 

 

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Is Now the Time?

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